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Maple & Goji Granola

Ingredients

100g Jumbo rolled oats
100g Pumpkin seeds
50g Sunflower seeds
50g Golden linseed
30g Cacao nibs
 
1 tbsp Coconut oil gently warmed
2 tbsp Maple syrup 
3 Drops vanilla essence
Grated zest of 1 lemon & juice 1/2 lemon
50g Goji berries

Heat oven to 180°C Gas mark 4. Combine all the ingredients, except the goji berries, in a mixing bowl.
Spread the mixture In a thin layer on a non stick baking sheet.
Bake for 15-20 minutes , stir-ring a couple of times, until nicely golden brown.
Keep a close eye on the mixture as the seeds can burn very quickly.
Remove from the oven and, while the mixture is warm, stir in the goji berries. Leave to cool.
The granola will last for weeks when stored in an airtight jar. It can be used as a great breakfast cereal and also makes a lovely, healthy snack.

Help For Hayfever & Allergies

At this time of year we all look forward to better weather and to the lighter nights, but for some, this means the start of the hayfever season.

Hayfever is not just about getting the sniffles.  It is actually quite debilitating giving many people'flu-like symptoms for weeks on end.  Allergic rhinitis giving the same symptoms too.

Pollinosan can help to treat hayfever or allergic rhinitis.   Taken throughout the day, it is a simple and pro-active remedy.   It is non-drowsy, so it's great for those having to drive or operate machinery.

This may also be used alongside Haymax pollen barrier balm or with Pollinosan nasal wash.

Shop Address

21 Market Square

Rugeley

WS15 2BJ

01889 807060

Opening Times

Monday - Saturday

9am - 5pm

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