As a food supplement, take one capsule with food, or as directed by your healthcare proffesional.One capsule provides:
Vitamin B1 (Thiamin HCl)
Vitamin B5 (Calcium pantothenate)
Vitamin B3 (Nicotinamide)
Vitamin B6 (Pyridoxine HCl)
Vitamin B2 (Riboflavin)
Choline (Bitartrate)
Inositol
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